An evidence-based guide to help you identify your core values and reconnect with what truly matters to you

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    45 value cards

    Using 45 thoughtfully written value cards, this tool helps you sort, reflect, and clarify the principles that guide your decisions and give your life meaning.

    evidence-based

    Grounded in ACT, CBT, DBT, and Schwartz’s value theory

    understand yourself

    Thie exercise offers a clear, supportive way to align your daily choices with who you are and who you want to become